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Yoga for Empowerment - A Six Week Series for Women

Wednesday, September 18, 2019
6:15 PM - 7:45 PM
YWCA Greater Green Bay - Baer Room
230 South Madison St
Green Bay, WI 54301

Let's face it - stress is inescapable and it's easy to feel overwhelmed and conflicted by the challenges of our hectic, yet deeply precious, daily lives. In this six-week session, this workshop will explore profound practices from yoga that shift the way the body, mind, and spirit responds to stressors. Each class includes a short teaching, discussion and a physical yoga practice appropriate for all levels. Join Beth Heller, MS, for this unique yoga series that has been shown to reduce anxiety in participants by 20% over the course of six weeks. Together we'll discover tools for ROCKING our daily lives from a place of compassion and power! 

Price: $65 for all 6 consecutive sessions, starting Wednesday, September 18 from 6:15 pm - 7:45 pm.

We're sorry, the deadline for buying tickets for this event has passed.