You Do You: How Being Yourself Keeps You Well is part two of a three-part healing workshop series from Dr. Ashley Anne, owner of Lotus Healing, LLC. Don't worry if you missed the first one, you can still benefit! During this workshop, you'll learn why alignment between our internal and external worlds is key to staying healthy and whole. The day will begin with moving meditation designed to heighten your awareness of your internal thoughts, feelings, and desires. We'll then discuss what can prevent us from being our authentic selves and how this can show up as disease and disorder. We'll end the day with a mini essential oils class followed by a simple restorative yoga practice (with comfy yoga pillows!) designed to align your entire self.